While we eat, we are not concerned about getting sick from eating. The number of affected people is increasing now and if you are one of them it is one of the unfortunate things to you. Warm weather is appropriate for pathogens to grow and sustain normally, as a result, food-borne disease increase in such areas.
By adhering to a few fundamental guidelines, you can prevent food-borne illness for both yourself and your family. Don't ignore the disease by thinking it is a minor issue. If you have food poisoning, consult your best gastroenterologist in Guwahati right away. To celebrate a healthy lifestyle, follow the guidelines for storing, purchasing, cooking, and handling food.
Maintain Cleanliness
Washing your hands carefully is an essential part to prevent food-borne disease. Always use antibiotic soaps to wash your hands front and back, inside the nails, and dry them with a clean towel for at least 20 minutes.
Remember that after using the bathroom, changing a diaper, or playing with your pets, you must wash your hands. Keep your pet out of the kitchen. To keep your family healthy, you should wash the kitchen towels three times a week in hot water.
Cook Rightly
Cook food at the right temperature so that heat kills the germs. When preparing ground meats like beef, veal, pork, ham, and other meats, use a temperature of at least 160 degrees Fahrenheit. To get rid of germs, cook poultry and other products at 165 degrees Fahrenheit and 145 degrees Fahrenheit, respectively.
Dealing With Restaurants
When deciding where to eat out, look at the restaurant's score, ratings, and reviews. Find out if the restaurant possesses a certificate certifying food safety. Ensure that the staff and the restaurant's hygiene are not in conflict during the service period.
Don't choose cooked fast foods like pizza, burgers, and other foods that are easily affected by bacteria. If you want to bring leftover food items home, pack them properly and store them in the refrigerator for at least two hours after delivery to prevent the growth of bacteria.
Avoid Street Food
While you are traveling to your destination, you should steer clear of cut fruits, fruit juices, and junk food because these kinds of foods easily carry bacteria. While you are traveling, pack food in an ice pack or cool insulator bag. To prevent contamination, keep it in a room with air conditioning.
Refrigerator’s Temperature
To prevent the growth of bacteria, keep the temperature in your refrigerator below 5 degrees. Because the food containers cannot allow air to pass through them, don't overfill your refrigerator. Use a thermometer to check the temperature of your refrigerator because it stops germs from growing there.
Whether you or your family frequently suffer from food poisoning, it harms your health. Therefore, to get you and your family healthy, there are no better alternatives to consult your best gastroenterologist in Guwahati.
Before eating, use alcohol-based hand sanitizer if you are unable to wash your hands frequently. These methods can help to reduce food poisoning and prevent harmful bacteria like salmonella.