Indigestion is also known as dyspepsia which is a common stomach disorder. Usually, it is not referred to as a disease but a group of common symptoms that happens with you. When indigestion occurs you may feel upper abdomen pressure, bloating, severe heartburn, and stomach fullness even having no food.
Indigestion is a common disease but it appears differently. However, some are faced the symptoms of dyspepsia at regular intervals due to lifestyle issues or unhealthy eating habits. If you are one of them, consult a gastrology doctor in Guwahati immediately for treatment. Below are five effective lifestyle tips for you that may prevent your uncomfortness.
Healthy Diet
Prepare a diet chart with healthy fat, magnesium, probiotics, and high fiber to avoid dyspepsia. Olive oil, avocado, flax seeds, and sesame oil are good sources of healthy fats. Add fresh vegetables, fruits, and whole grains to your daily life which decreases acid reflux. As vegetables are enriched with high fiber your bowel movement will be smooth as well.
Your stomach is filled with gastric fluid which contains water, electrolyte, hydrochloric acid, enzymes mucus, and some natural factor. So, magnesium-enriched food will maintain your stomach balance. Some healthy bacteria in the name of probiotics regulate your digestive system. Include yogurt in your plate as it is a positive source of probiotics.
Get Active
Low to moderate physical activity is good for people who are suffering from indigestion. Running, jogging, walking, swimming, and cycling decrease the symptoms of dyspepsia and acid reflux. Maintain at least 30 minutes of physical activity daily to improve your digestive system.
Stay Hydrated
Dehydration may cause indigestion as well as constipation problems. Thus, always try to hydrate yourself so that it will increase your energy and curb your indigestion problem. Drink at least eight glasses of water every day to avoid constipation, heartburn, and acidity problem. Take sufficient water, juicy fruits, and electrolyte to strengthen your digestion system.
Make A Proper Eating Plan
Avoiding heavy meals is one of the ways to lower the risk of heartburn and acidity. Break your meal at least 5-6 times a day which helps your digestive process. Don’t take a long food gap as it increases upper abdomen pressure. Keep up a minimum of 4 hours gap in between your next meal.
Reduce Stress
Stress and anxiety both are harmful to your digestive system. Stress has both long-term and short-term side effects on your digestive health. Excessive stress will induce the amount of stomach acid which leads to heartburn. Yoga, gardening, dance therapy, and listening to music will decrease your stress level and induce your digestive system rightly.
If you are suffering from indigestion for more than two weeks you can contact with a gastrology doctor in Guwahati to get relief from acute digestion disorder.
However, changing your lifestyle and diet plans can improve your digestion. In addition, avoiding fatty foods, alcohol, and smoking, can also cure chronic indigestion issues.